It should be something you want to do for its own sake not for something or someone else. It doesn't matter what, as long as it's something you want to do - ideally something you're interested in or feel excited by. Think of something you want to do or work towards. Paying attention to how we set our goals makes us more like to achieve them and achieving them makes us feel good about ourselves and our lives. Over 2000 years ago, Aristotle said "Well begun is half done." And with regards to goals, he's right (as he seems to have been on a lot of things). It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged, all of which are good for our overall happiness. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. Having goals for things we want to do and working towards them is an important part of being human. An easy way to set daily happiness goals is with our free 10-days of Happiness program to boost your wellbeing.
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